The ultimate guide to biohacking resources: where to find trusted information

As the global interest in optimizing personal health, longevity, and performance continues to grow, more individuals are turning to biohacking as a means of taking control of their biology.

Biohacking—often described as the art and science of enhancing one’s physical and cognitive capabilities—is evolving rapidly, fueled by continuous innovations in nutrition, sleep optimization, wearable technology, and mental performance strategies.

While the wealth of available information on biohacking is abundant, it can also be overwhelming and sometimes difficult to filter through. Choosing the right biohacking resources matters. Quality information from trusted sources ensures you’re relying on evidence-based practices rather than fads, pseudoscience, or marketing hype.

Table of Contents

Join our Online Workshops:

Books on biohacking

Books remain one of the most in-depth and reliable ways to gain foundational knowledge and long-term insights into biohacking. Many are written by seasoned experts who have devoted decades to research, experimentation, and synthesizing complex data into practical strategies.

“Foreverolimus: “The Rise of Biohacking and Senolytics” by Viktor Simunovic: This book is a comprehensive exploration of the scientific advancements, ethical considerations, and societal implications of biohacking and longevity therapies. Viktor Simunović delves deeply into groundbreaking topics like biomarkers, senolytics, CRISPR, and the conceptual leap to “Foreverolimus,” a pharmaceutical marvel aimed at revolutionizing aging and health optimization.
“Head Strong” by Dave Asprey: Asprey, often hailed as a pioneer of the modern biohacking movement, founded the Bulletproof brand and introduced concepts like Bulletproof Coffee to the mainstream. In Head Strong, he dives deep into mitochondrial health, brain optimization, and cognitive enhancements, offering actionable tips grounded in scientific research.
“The 4-Hour Body” by Tim Ferriss: Tim Ferriss, known for his data-driven approach to optimizing various aspects of life, covers a broad range of health hacks. From rapid fat loss and muscle gain to improved sleep and sex drive, Ferriss’s work weaves personal experimentation with scientific literature, inspiring readers to measure, track, and refine their approaches.

Websites and blogs for biohacking Insights

High-quality websites and blogs dedicated to biohacking provide continually updated information, often with links to primary research papers and interviews with experts. Some reputable platforms include:

Bulletproof Blog: Connected to Dave Asprey’s brand, it features articles on biohacking techniques, healthy recipes, new supplements, and emerging technologies.
Ben Greenfield Fitness: Run by fitness and health expert Ben Greenfield, it offers a broad range of biohacking-related articles, product reviews, and guides.
SelfHacked: Provides science-backed articles on nutrition, genetics, and personalized health, helping readers sift through the noise and focus on actionable insights.

Podcasts for ongoing biohacking education

Podcasts are an excellent medium for staying informed. You can listen on the go, hear directly from leading experts, and dive deep into interviews that break down complex topics.

“Bulletproof Radio” (now “The Human Upgrade”) with Dave Asprey: Featuring interviews with scientists, doctors, and performance experts, this podcast covers a wide range of topics, from brain health and nutritional breakthroughs to cutting-edge technologies.
“FoundMyFitness” by Dr. Rhonda Patrick: Dr. Patrick’s episodes often focus on the links between diet, genetics, and aging. She dives into the science of longevity, inflammation, and how micronutrients impact performance.
“Ben Greenfield Life”: Known for his in-depth discussions and experimental approach, Greenfield interviews researchers, athletes, and health gurus to explore advanced strategies in biohacking and overall wellness.

Social media channels for biohacking updates

Social media platforms like Instagram, Twitter (X), LinkedIn, and TikTok have become popular channels for quick tips, emerging research highlights, and community interaction. Influencers, doctors, nutritionists, and athletes share concise insights, product reviews, and personal experiments:

Twitter (X): Follow experts like Tim Ferriss, Dave Asprey, and Dr. Peter Attia for timely tweets on new studies and supplements.
Instagram: Many biohackers share daily routines, meal plans, workout regimens, and wellness tips. Look for verified accounts and credentialed professionals.
YouTube: Channels like “Biohackers Lab” or Dr. Rhonda Patrick’s “FoundMyFitness” share video interviews, product reviews, and instructional guides.
LinkedIn: Dr. Viktor Simunovic offer his expertise and experience from biohacking world.

Biohacking conferences and events

In-person and virtual conferences are fantastic opportunities to connect with experts, discover new products, and learn about the latest research. Events like the Biohacker Summit in Europe and the Bulletproof Biohacking Conference in the U.S. have grown in popularity, drawing renowned speakers, scientists, health practitioners, and entrepreneurs. At these events, you can:

Attend keynote lectures on cutting-edge research in fields like genetics, wearables, and nootropics.
Participate in workshops and demonstrations on everything from breathing techniques to sleep optimization gadgets.
Network with like-minded enthusiasts, share experiences, and discover innovative solutions you might not encounter online.

Before attending any event, review the speaker lineup, sponsors, and agenda to ensure it aligns with your interests and is backed by credible professionals and organizations.

Biohacking communities and forums

Online communities and forums provide invaluable opportunities for peer-to-peer learning, discussing the latest trends, and problem-solving. Platforms like Reddit’s r/Biohackers, Biohacker’s Handbook Community, and the Quantified Self Forums allow users to share personal experiments, troubleshoot common issues (e.g., improving sleep quality), and recommend trusted resources.

When engaging in these communities, keep an open mind, but maintain a healthy dose of skepticism. Cross-check anecdotal recommendations with scientific evidence, and understand that what works for one person may not work for you due to individual biochemical differences.

Online courses and certifications

Online courses and certifications offer structured learning paths, ensuring you gain a comprehensive understanding of biohacking principles rather than just collecting scattered tips. Platforms such as Udemy, Coursera, and Mindvalley frequently host courses by experts with medical, scientific, or wellness backgrounds.

Look for courses that:

Are taught by qualified instructors with credentials and industry recognition.
Offer course outlines, learning outcomes, and citations from reputable journals.
Provide interactive elements like Q&A sessions, peer-to-peer discussions, and assignments to ensure practical application of the knowledge.

While certifications aren’t always necessary, completing a well-reviewed course can boost your confidence in implementing biohacking strategies safely and effectively.

Biohacking apps and trackers

Technology plays a central role in modern biohacking. Wearable devices, smartphone apps, and other tracking tools are essential for gathering data and making informed decisions about health and performance:

Oura Ring: Known for its advanced sleep-tracking metrics, the Oura Ring monitors heart rate variability (HRV), body temperature, and sleep stages, providing data to guide adjustments in bedtime routines or stress management.
WHOOP Strap: A favorite among athletes and serious biohackers, WHOOP provides continuous insight into recovery, strain, and sleep quality, enabling users to tweak their training and daily habits.
Cronometer: A comprehensive nutrition tracking app that provides detailed nutrient breakdowns, Cronometer helps you ensure you’re meeting daily requirements and maintaining proper macronutrient ratios.
Muse Headband: A meditation device that offers real-time feedback on brain activity, guiding users toward more effective mindfulness practices.

Before investing in an app or device, read reviews from reputable sources, consider user testimonials, and confirm the accuracy of the data and metrics they provide.

Research papers and scientific journals

For those who want to go straight to the source, peer-reviewed research papers and scientific journals are the gold standard. Journals like Nature, Cell, and The Journal of Physiology routinely publish studies relevant to biohacking topics—from the effects of intermittent fasting on cellular health to the impact of mindfulness on brain plasticity.

Accessing these journals can be done through platforms like PubMed, Google Scholar, or your local university library. Reading research directly helps you:

Understand the evidence behind certain biohacking strategies.
Identify potential biases, conflicts of interest, or limitations in studies.
Develop a deeper appreciation for the complexity of human physiology and the variables involved in personal optimization.

Tips for evaluating biohacking resources

Not all resources are created equal. To ensure you’re relying on trustworthy information:

Check Credentials: Look for authors with relevant backgrounds—doctors, researchers, nutritionists, exercise physiologists—and verifiable track records in health and wellness.
Verify References: Credible articles, books, and videos often cite peer-reviewed studies. Skim these studies to confirm their authenticity and applicability.
Beware of Hype: If a resource promises “miracle” results or relies heavily on anecdotal evidence without scientific backing, it’s wise to approach with caution.
Look for Transparency: Ethical content creators disclose conflicts of interest, clearly stating any affiliations with supplement companies, technology brands, or other entities that might bias their recommendations.

Staying updated in the fast-paced world of biohacking

Biohacking evolves swiftly. As new studies emerge and technologies advance, best practices shift. To stay current:

Subscribe to Newsletters: Sign up for trusted newsletters from recognized experts or reputable organizations.
Set Google Alerts: For keywords like “biohacking research,” “nootropics,” or “personalized nutrition,” set alerts to receive real-time updates when new information hits the web.
Attend Webinars and Live Streams: Virtual events hosted by experts can introduce you to the latest products, protocols, and breakthroughs.
Engage in Continuous Learning: Regularly revisit your favorite podcasts, blogs, and forums. Try out new apps or tools to refine your approach, always grounding experimentation in reliable data.

Armed with these trusted biohacking resources, you’ll be better equipped to sift through the noise, embrace evidence-based strategies, and remain at the cutting edge of personal wellness. Your path to improved cognition, vitality, and longevity is guided by the quality of information you consume—and now you know exactly where to find it.

Subscribe to the FOREVEROLIMUS Newsletter

Sign up to join 500,000+ other subscribers and receive regular emails on neuroscience, health and science-related topics.