11 best biohacking books for beginners and experts
Foreverolimus: The rise of biohacking and senolytics
Author: Viktor Simunovic
This book is a comprehensive exploration of the scientific advancements, ethical considerations, and societal implications of biohacking and longevity therapies. Viktor Simunović delves deeply into groundbreaking topics like biomarkers, senolytics, CRISPR, and the conceptual leap to “Foreverolimus,” a pharmaceutical marvel aimed at revolutionizing aging and health optimization.
Boundless: Upgrade your brain, optimize your body & defy aging
Author: Ben Greenfield
A comprehensive guide offering strategies to enhance mental and physical performance, focusing on nutrition, exercise, and lifestyle adjustments to promote longevity and vitality.
https://www.amazon.com/Boundless-Upgrade-Brain-Optimize-Aging/dp/1628603976
Lifespan: Why we age—and why we don’t have to
Author: David Sinclair
Explores the science behind aging and presents insights on how to slow down or even reverse the aging process through lifestyle interventions and emerging technologies.
https://www.amazon.com/Lifespan-Why-Age_and-Dont-Have/dp/1501191977
The bulletproof diet
Author: Dave Asprey
Introduces a high-fat, low-carb diet designed to boost energy, enhance cognitive function, and promote weight loss, based on Asprey’s personal biohacking experiments.
https://www.amazon.com/Bulletproof-Diet-Become-Leaner-Smarter/dp/162336518X
Why we sleep: Unlocking the power of sleep and dreams
Author: Matthew Walker
Delves into the critical importance of sleep and its profound impact on health, learning, mood, and longevity, while offering tips to improve sleep quality.
https://www.amazon.com/Why-We-Sleep-Unlocking-Dreams/dp/1501144316
The 4-hour body
Author: Tim Ferriss
Provides unconventional advice on rapid fat loss, improved sex, and becoming superhuman, based on extensive research and self-experimentation, aiming to optimize various aspects of life.
https://www.amazon.com/4-Hour-Body-Uncommon-Incredible-Superhuman/dp/030746363X
The awakened ape: A biohacker’s guide to evolutionary fitness, natural ecstasy, and stress-free living
Author: Jevan Pradas
Combines evolutionary biology with practical advice to achieve optimal health and happiness, advocating for a return to ancestral lifestyle practices.
https://www.amazon.com/Awakened-Ape-Biohackers-Evolutionary-Stress-Free/dp/1535183407
Super human: The bulletproof plan to age backward and maybe even live forever
Author: Dave Asprey
Shares techniques to slow down aging and enhance quality of life, aiming for longevity through biohacking practices and technological interventions.
https://www.amazon.com/Super-Human-Bulletproof-Backward-Forever/dp/0062882821
Breath: The new science of a lost art
Author: James Nestor
Investigates the science of breathing, revealing how slight adjustments in breathing techniques can improve health, athletic performance, and overall well-being.
https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615
The oxygen advantage
Author: Patrick McKeown
Introduces breathing techniques aimed at improving health, weight loss, and athletic performance, emphasizing the benefits of proper oxygen utilization.
https://www.amazon.com/Oxygen-Advantage-Scientifically-Breathing-Techniques/dp/0062349473
The biohacker’s handbook
Authors: Olli Sovijärvi, Teemu Arina, Jaakko Halmetoja
A comprehensive guide covering various aspects of biohacking, including sleep, nutrition, exercise, work, and the mind, with practical tips to enhance overall well-being.
https://www.amazon.com/Biohackers-Handbook-Upgrade-Yourself-Potential/dp/9527241070
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